How common is burnout in families?
In a 2016 national survey, family members helping an adult with serious mental illness reported high emotional stress far more often than family members helping with other conditions (National Alliance for Caregiving, On Pins and Needles, 2016).
What are the signs?
- Trouble sleeping, or sleeping all the time
- Feeling numb, angry, or hopeless
- Getting sick more often
- Pulling away from friends
- Thinking your loved one would be better off without you, or thinking about hurting yourself
Crisis. 988 is for you too. Call or text 988 any time, day or night.
What can you do now?
Tell one person the truth today.
What this step unlocks: you stop carrying it alone.
Find respite and family support near you.
What this step unlocks: a break, rides, meals, or support groups.
Ask about family education or family therapy at your loved one's clinic.
What this step unlocks: research shows family programs reduce relapse and hospital stays (Cochrane, 2010).
Call SAMHSA's National Helpline for referrals for yourself.
What this step unlocks: free, confidential referrals 24/7, in English and Spanish.
Pick one boundary you can keep, like a set call time.
What this step unlocks: you protect your health so you can keep helping.
Where can you find help in your state?
Illinois | Wisconsin | DC | Maryland | Virginia | California
This is general information, not legal or medical advice.
FAQ
Q: Is it normal to feel burned out?
Yes. Many family members of people with serious mental illness report high stress.
Q: Can I call 988 for myself?
Yes. Call or text 988 any time, day or night, for yourself or your loved one.
Q: Where can I find a break?
Call 211 to find respite and support near you.
Q: Do family programs help?
Yes. Research shows family programs reduce relapse and hospital stays in schizophrenia.